GD - Constipation

Constipation may be defined as the retention of faeces in colon beyond the normal time of empting time. People who are constipated find it painful to have a bowel movement and often experience straining, bloating and the sensation of a full bowel. Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious.

 

Symptoms :

1. General malaise
2. Headache
3. Coated tongue
4. Foul breath
5. Lack of appetite

 

Causes:

1. Poor personal hygiene
2. Irregular intake of meals
3. Inadequate intake of fluide
4. Emotional disturbances like tension, depression, anxiety or excitement
5. Lack of exercise.

 

Treatment:

1. Develop a regular habit of ecavuation
2. Exercise high fibre diet
3. Ensure adequate intake of fluids.
4. Exercise regularly
5. Click here for more guidelines and diet plan.

Click here for more guidelines and diet plan.